In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised there is 0.012 mg of Manganese, Mn.

oz steak grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised are listed below.

Water	56.13 g	56.13	g
Energy (calorie)	263 kcal	263	kcal
Energy (joule)	1100 kJ	1100	kJ
Protein	25.84 g	25.84	g
Total lipid (fat)	16.94 g	16.94	g
Ash	1.19 g	1.19	g
Carbohydrate, by difference	0.03 g	0.03	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	27 mg	27	mg
Iron, Fe	1.72 mg	1.72	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	227 mg	227	mg
Potassium, K	370 mg	370	mg
Sodium, Na	151 mg	151	mg
Zinc, Zn	4.48 mg	4.48	mg
Copper, Cu	0.192 mg	0.192	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	42.3 µg	42.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.406 mg	0.406	mg
Riboflavin	0.357 mg	0.357	mg
Niacin	3.61 mg	3.61	mg
Pantothenic acid	1.329 mg	1.329	mg
Vitamin B-6	0.463 mg	0.463	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	106.2 mg	106.2	mg
Betaine	3.5 mg	3.5	mg
Vitamin B-12	0.98 µg	0.98	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.1 µg	1.1	µg
Vitamin D3 (cholecalciferol)	1.1 µg	1.1	µg
Vitamin D	44 IU	44	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	6.288 g	6.288	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.016 g	0.016	g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.013	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.214 g	0.214	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	3.81 g	3.81	g
17:0 heptadecanoic, margaric fatty acid	0.053 g	0.053	g
18:0 octadecanoic, stearic fatty acid	2.146 g	2.146	g
22:0 saturated fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	7.613 g	7.613	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.387 g	0.387	g
17:1 monounsaturated fatty acid	0.009 g	0.009	g
18:1 undifferentiated	7.095 g	7.095	g
18:1 cis	6.999 g	6.999	g
18:1 trans	0.096 g	0.096	g
20:1 eicosenoic, gadoleic	0.121 g	0.121	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.006 g	2.006	g
18:2 undifferentiated	1.756 g	1.756	g
18:2 n-6 c,c	1.702 g	1.702	g
18:2 t,t	0.054 g	0.054	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.077	g
18:3 n-3 c,c,c (ALA)	0.076 g	0.076	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.07 g	0.07	g
20:3 undifferentiated	0.011 g	0.011	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.092 g	0.092	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.15 g	0.15	g
Fatty acids, total trans-monoenoic	0.096 g	0.096	g
Fatty acids, total trans-polyenoic	0.054 g	0.054	g
Cholesterol	97 mg	97	mg
Tryptophan	0.272 g	0.272	g
Threonine	1.16 g	1.16	g
Isoleucine	1.271 g	1.271	g
Leucine	2.201 g	2.201	g
Lysine	2.396 g	2.396	g
Methionine	0.712 g	0.712	g
Cystine	0.298 g	0.298	g
Phenylalanine	1.086 g	1.086	g
Tyrosine	0.983 g	0.983	g
Valine	1.35 g	1.35	g
Arginine	1.719 g	1.719	g
Histidine	1.116 g	1.116	g

Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised